[Honey-Bourbon Pulled Chicken from Healthy. Delicious.]
How you know her: As the Director of Project Development at Touch A Life Foundation, Rachel works to support and advocate for vulnerable children around the world. You can find her blogging about life, food adventures, travel and community (I'm loving her recent post on the harvest) at Through Painted Deserts.
What is a typical weeknight like for you?
I really like to
eat at home as much as possible. I was so inspired to cook for myself more
after reading Bread & Wine, a gorgeous memoir-meets-cookbook by one of
my favorite authors, Shauna Niequist. It makes me feel so much better to eat at
home, and cooking also allows me to feel like I’ve created something healthy
and lovely for myself. I like to occasionally meet friends for cocktails or
wine after work but I typically prefer to stay in during the week and cook for
myself – after the hustle and bustle of the workday, it feels nice to relax and
treat myself to good, wholesome foods.
I enjoy exercising after work – running, Bikram yoga, playing soccer, and surf-inspired exercise classes are amongst my favorite activities – and I like preparing my meal plan at the beginning of the week so I can have food at the ready when I come home from working out (otherwise, I get hangry quick!). I usually like to eat no later than 7:30 (because any later than that and I get really hangry) and I tend to set my little bistro table with a placemat and a pretty candle. Sitting down for dinner is a beautiful ritual, whether you’re alone or with company.
I enjoy exercising after work – running, Bikram yoga, playing soccer, and surf-inspired exercise classes are amongst my favorite activities – and I like preparing my meal plan at the beginning of the week so I can have food at the ready when I come home from working out (otherwise, I get hangry quick!). I usually like to eat no later than 7:30 (because any later than that and I get really hangry) and I tend to set my little bistro table with a placemat and a pretty candle. Sitting down for dinner is a beautiful ritual, whether you’re alone or with company.
Thursday nights are
always date nights with my fiancé, and we alternate between cooking at my
apartment and trying new restaurants (Dallas is such an amazing hub for great
new food).
Do you have any weeknight staples?
I love salads –
lately I’ve been making mine with mixed greens, cherry tomatoes, avocado,
shredded carrots, feta cheese, and Shauna Niequist’s basic vinaigrette (1/2 cup
of olive oil, ¼ cup of balsamic vinegar, one tablespoon of Dijon mustard, salt,
and pepper, all shaken up in an old jelly jar) – and anything quinoa-based. I
like to make a big pot of quinoa at the beginning of the week and throw
whatever I have into it each night – sweet potatoes, avocados, black beans, roasted
tomatoes, various cheeses, and spicy peppers have all made appearances. Crock-pot
recipes are a winner, too – I particularly love this honey-bourbon chicken dish. I usually skip the buns and eat the
chicken with plenty of pickles.
What’s on the menu for dinner tonight?
Speaking of quinoa,
I have been living for this recipe
that my friend’s mom used while cooking for us over Labor Day weekend. It calls
for both cumin and chili pepper, and those spices really kick it up a notch. I
like to add fresh avocado (not to the mixture itself but as a topping when I’m
actually sitting down to eat it – I find that that tactic preserves the avo
better) and sometimes even rotisserie chicken for extra protein. Here’s the
recipe, if you’d like to try it for yourself.
Kay’s Quinoa with Black Beans, Tomatoes,
Corn & Feta
PREP TIME: 15 minutes
TOTAL TIME: 50 minutes
SERVINGS: 6
INGREDIENTS:
· ¾ cup quinoa, rinsed
· 2 tsp canola oil
· ½ large onion, chopped (about ¾ cup)
· ¾ cup frozen corn
· 1 can (15 ounces) black beans, drained and rinsed
· 1 pint cherry tomatoes, quartered (about 1 and ½ cups)
· 1 tsp ground cumin
· ½ tsp chili powder
· Juice of 2 to 3 limes (about 4 to 6 Tbsp)
· 3 oz feta cheese, crumbled (about ¾ cup)
· 1/3 cup fresh cilantro leaves
BRING 1 and ¼ cups water to a boil in a medium saucepan on high
heat. Stir in the quinoa and ¼ teaspoon salt. Reduce the heat to low, cover,
and simmer until the quinoa is cooked through but still firm to the bite and
the water is evaporated, 15 to 18 minutes. Remove from the heat and rest,
covered, 10 minutes.
HEAT the oil in a large skillet on medium heat. Add the onion and
cook, stirring occasionally, until soft and lightly browned, about 6 minutes.
Add the corn and cook 2 minutes, then add the beans and cook until heated
through, about 2 minutes. Transfer to a large bowl. Add the quinoa, tomatoes,
cumin, chili powder, and lime juice to taste and stir gently to combine. Stir
in the feta and cilantro and season to taste with salt and freshly ground black
pepper.
Wine? Dessert?
If I could, I would
drink wine with my dinner and eat dessert after every meal – but my budget
doesn’t quite permit for that sort of lifestyle. J Some of my favorite desserts include Shauna Niequist's blueberry crisp (which is so versatile that it can be
paired with Blue Bell Homemade Vanilla Ice Cream after dinner and with creamy Greek yogurt
for breakfast the next day), lemon bars, and anything made with peanut butter (I’m
dying to try this recipe, and also these peanut butter-filled brownies). I love wine, especially Pinot Noir and
Sauvignon Blanc, and I can’t resist a glass of ice-cold Prosecco. Sometimes
there’s no better treat than having just wine
and dessert for dinner – and, in case you couldn’t tell, I’m speaking from
experience.
Thanks so much for sharing, Rachel!
1 comments:
love seeing two of my faves collaborate. :) great new series, ruthie! xo.
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